Good morning everyone, forms for this week are now available. You must ensure your name is down if you’re coming along!
Tuesday’s session is:
12 x (1 min on / 1 min off, 30 seconds on / 1 min off), paces @ ^5K / ^1 mile race pace.
Aaron is taking a social, which will most likely begin in the woods and then finish out in the daylight somewhere.
Thursday’s route is M4R (in reverse), with a deviation to allow for the Rose Hill snafu.
There is a shortcut on this one at around 5K, but otherwise the course is around 6.3 miles (just under 10K).
See you in the week!