Afternoon all, forms for next week are now up. As always, please make sure your name is down if you’re coming along.
Tuesday’s session is a mixed fartlek, with:
4 * (90 seconds @ 5K pace, 90 second jog/walk recovery)
3 * (60 seconds @ mile pace, 60 second jog/walk recovery)
REST
1K @ target 10K pace
Aaron is taking a social for those who’d prefer a gentle plod.
Thursday’s route is R10.