Hi all, forms for this week are now up. Please put your name down if you’re coming and equally important, please take your name off if you’re not able to make it (particularly for Thursday sessions!!!)
Tuesday will be a mixed fartlek:
5 * 4 min, 1 min recoveries
6 * 1 min, 1 min recoveries
Most will probably want to do the 4 min reps just shy of 5K race pace and then the 1 min reps at 1K pace or harder.
Thursday’s route is R8R (R8 in reverse). This can be found on the website and as a reminder, if you move your finger (from phone) or mouse (from computer) over the elevation plot below the route, it will show you the direction of travel. So in this case, right to left to reverse the route.
Well done to those who raced today!
See you in the week.