Evening all, form for this coming week is finally up! Please ensure you’ve put your name down if you’re coming along.
Tuesday’s main session is 15 * (1 min/1 min), efforts at 5K race pace or above.
Aaron is taking a social for those just wanting a plod.
Thursday’s route is R1 (back to road this week). The route is just over 7 miles, but there’s a shortcut at around 5.4 miles.
See you in the week!