Good morning all, form for Tuesday only is now up! Please put your name down if you’re coming.
We will be on the track this Tuesday and on Tuesday 30th December. You get Christmas and New Year’s Day off. 😅
Tuesday’s session is a mixed fartlek consisting of:
4 * (4 / 2 / 1) minute efforts with 1 minute recoveries between each. Would aim for ~10K race pace for the 4 minute efforts and faster for the shorter reps.
Should look like the attached.
