Hi all, the forms for the coming week are finally up. Please put your name down if you’re coming to any of the sessions.
Tuesday we’ll do a pyramid:
1-2-3-4-5-4-3-2-1 with 1 min recoveries. Paces can vary between 1-10K race pace, depending on how hard you want to approach it all.
Thursday’s route is R13, which is just over 7 miles. There are a few opportunities to cut it short if you want to do that.
We’re still not fully sure when the club will finish for Christmas – there’s a possibility we will be on the track on the 23rd. Will try and find out this week.