Evening all, forms for next week are now up. Please put your name down if you’re coming along!
Tuesday’s session is a mixed Fartlek consisting of:
6 * (4 min / 1 min)
4 * (1 min / 1 min)
Recommended pace for 4 minute reps is at or just above target 10K pace / effort.
1 minute reps to be done around target ~5K pace / effort.
Thursday’s route is M5.
A reminder that you can move your mouse (computer) or finger (phone/tablet) along the elevation plot below the map and it will show you the direction of the route.
Have a good weekend, hopefully see some of you tomorrow for the tourist trophy parkrun in Market Rasen!