Hi all, forms for the forthcoming week are now up. Please make sure your names are down if you’re coming along!
Tuesday’s session will be 1K reps. First time we’ve done them in a while!
Please bring water with you. If you have a sports watch and it has a lap button, familiarise yourself with how to use it before the session. You’ll be taking one minute rests between reps and these will be self timed, so if you don’t have a watch with that functionality (or don’t know how to use it), run with someone who does.
Thursday’s route is new. It goes around the back of Crowther Wood (Cantley Manor) and then onto a loop of the mid level of pit top. It’s about 6.5 miles, no shortcuts.
See you in the week!