Evening everyone, forms for this week are now up. Please make sure your name is down if you’re coming along to the sessions. Thursday groups are filling up, so the earlier you can let us know you’re coming for that, the better prepared we can be to arrange leaders for your group.
Tuesday’s interval session is 16 * (90 seconds / 60 seconds), to be done somewhere between 5 and 10K pace for most – and aiming to be at a consistent pace for every rep.
Thursday’s route is R1. This is just over 7 miles, but there is a shortcut at 5 miles. Remember that as well as these shortcuts being an option to call it a day early in your regular group, they also serve as an opportunity to have a go at stepping up a group and pulling the plug early if you need to.
Have a good weekend, see you in the week.