Tuesday 16th October – 5,4,3,2,1 Intervals ** UPDATE **

** UPDATE **
Hi all, as many of you will be aware a tree has come down in those recent high winds, right across our TT route.

Just in case it is still blocking the route we will do a pyramid interval session instead (which was planned for next week) at the HSRC. This will entail efforts of 5, 4, 3, 2, 1 minute all with 2 mins recovery.

Those recovering from races are more than welcome to come and do some easy laps with us or their own thing if they prefer. TT will then be rescheduled to next Tuesday

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