This Tuesday we’ll be heading over to Osborne Road for some hill loops. 30 minutes of continuous running with efforts up Osborne Road and recovery on the flats and down Windsor.
There’ll be a steady jog over from The Hub in two groups, one going the slightly longer way over the top of Town Fields with the other taking the route past the racecourse and most of the way up Town Moor Avenue before turning towards the session route.
Remember guys – hills are friends (and they have eyes), and if you give it your all going up them you’ll really reap the benefits when you’re chasing those PBs.
As usual, meet at 6:45pm, or 6:20ish if you want to do a dynamic warm up.
See you all Tuesday!