We are pleased to announce that there will be a free one hour Dynamic Mobility Workshop with Blizzards at Edenthorpe Community Centre, Thursday 29 March at 7:00 p.m. (for those who raced the road league this is an ideal easy day). There will a short run afterwards so that people can feel the difference from having done the warm up mobility routine, apparently they do make an instant difference. Click here for a map of the location if you don’t know where you’re going!
Please note that this event is for club members ONLY.
Here is further information about the workshops: –
Dynamic Mobility Routine
This is a routine of exercises to be performed ideally prior to each run session to mobilise the muscles, connective tissue, nerve tissue and joints ready for your run. We do these prior to every run and were a mainstay of our routines back when I was competing for Great Britain.
Performing these daily will improve your flexibility, reduce your injury risk and also allow you to getter quicker into your stride when you start running.
It is also a good time to help switch focus from the working day and prepare for your run.
They help you to see if you have any biomechanical risk factors i.e., difference in mobility one side compared to the other that you can work on to prevent an injury occurring.
Once mastered the whole routine takes less than 10 minutes. A video of the exercises will be provided after the session.
We need to gauge numbers, so if you’re going please see the event on the facebook group and click that you are going. If you’re not on Facebook then drop us a note via the contact page and we’ll add you to the list.
There will be a run from the Sportsman that night for those who want to do that.